Natural Remedies – Onion for Common Cold, Flu and Cough
Onion is one of common natual home remedies. It is used against a wide range of health disorders, including common cold, flu, cough, and hair loss.
Onion as a remedy for common cold is a type of old herbal folk medicine that is still being used today. Onion is also a good home remedy for flu, cough. The Native Americans used them to ward off the common cold and flu. The World Health Organization has even recognized the onion for its ability to help relieve symptoms of the flu such as coughs, congestion, respiratory infections and bronchitis.
When you have a cough, you can use onions as a home remedy. Onions are as known to be effective for removing phlegm. You can use onions to make cough syrup: Chopping onions into small pieces and extracting the juice from them. Then mixing one teaspoon of the onion juice with one teaspoon of honey and let it sit for about five hours, the cough syrup is done. Taking this cough syrup two times a day.
Onion is extremely high in the anti-oxidant quercetin which helps the body fight free-radicals, and boosts the immune response. A recent study showed that individuals who ate onion soup had better immune responses and less likelihood for cardiovascular disease. Onion is also rich in its iron content that is why it is a natural curing agent of anemia by eating raw onion in salad, or with meal.
Onion as a remedy is being used for hair loss. Adding onion to the diet will help supply hair with many important nutrients, health producing phytochemicals and antioxidants.