Dong Quai (Dang Gui, Angelica) Ginger Mutton (Lamb) Soup is a wonderful anemia remedy that has been used for over two thousand years in China. According to traditional Chinese Medicine guidelines, this remedy is effective to treat those who suffer from blood deficiency due to childbirth, menstrual problems, injury, illness and weakness.
Why Dong Quai Ginger Mutton Soup can treat anemia
Dong Quai is a well known blood tonic which has both of “blood generating” and “blood moving” properties. Ginger is a warming herb, and mutton (lamb) also has warming properties. Ginger warms upper body, and lamb warms lower body. So this combination is a strong, warming remedy for treating blood deficiency, weakness and coldness.
How to make Dong Quai Ginger Mutton Soup:
– Mutton (or lamb) 500g
– Ginger 20g
– Dong quai 20g
– Boil them in a large pot for 1-2 hours to make a soup
– Eat a bowl of the soup
– Two times a day.
