Both shiitake mushroom and tofu are beneficial to heart, can help lower cholesterol lever and blood pressure, and help reduce fat. Here is the recipe of how to make shiitake mushroom and tofu soup.
Ingredients
– Fresh shiitake mushrooms 5 (sliced. If no fresh mushrooms, you can use dried mushrooms and soak them in water for 30 minutes)
– Tofu 8 oz. (cut into 1/2-inch cubes)
– Ground chicken 4 oz. (or ground beef, ground pork)
– Garlic 3 cloves (minced)
– Vegetable oil 1 tablespoon
– Fresh ginger 2 slices (minced)
– Soy sauce 2 teaspoons (or according to the taste)
– Salt 1 teaspoon (or according to the taste)
– Water 2 cups
Directions
– Heat oil in a large pot over medium heat, add ground chicken, garlic, ginger and cook about 2 minutes.
– Add mushrooms and water, bring to a boil and simmer for 5 minutes
– Add tofu, bring to a boil again, and simmer for 5 more minutes
– Add salt and soy sauce, wait for 1 minute
– Turn off heat and serve
For more information about natural remedies for heart disease, go to Natural Remedies Center: http://www.naturalremediescenter.com/treat/heart-disease/
