Acid reflux, also known as Gastroesophageal Reflux Disease (GERD), is a common condition that causes acid from the stomach to flow back up into the esophagus.
How to get rid of your acid reflux (GERD) using natural remedies?
1. Things you should avoid
The first and simplest way you should try is to avoid smoking, spicies, alcohol, caffeine-rich drinks, greasy, and fatty foods.
2. Apple cider vinegar
It is said that apple cider vinegar is effective in treating Acid Reflux. You might wonder why use an acid to treat an acid problem? Well, people may not be able to explain it, but it works on some people. Here is how to use it:
– Add 1 teaspoon of apple cider vinegar to a cup of water.
– Drink with meals.
3. Carrot
You may eat a raw carrot or a cup of carrot juice. It may help relieve the pain.
3. Potato
Cook and eat some potatoes. Potatoes may help to neutralize the acids and thus also be beneficial. Take roasted potatoes only.
For more information about kitchen and home remedies, go to Natural Remedies Center: http://www.naturalremediescenter.com/home-remedies/
