In Ayurveda, Dashmool is a formula to treat vata diseases, such as nervous exhaustion, stress, anxiety, memory loss, tremors, Parkinson’s disease, hypertension and hepatitis. In modern medical science, these diseases are described as...

Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and...

Lavender oil can be used to treat insomnia, anxiety and stress. Lavender oil has calming and relaxing properties, which make it as a great natural remedy for relieving anxiety, stress, insomnia, and similar disorders.

How to use lavender...

Sutherlandia (Cancer bush, Sutherlandia frutescens) is used by the people in southern Africa as a tonic to improve appetite, aid digestion, treat wasting diseases, gain weight and relieve mental and emotional stress, including irritability,...

Acorus Calamus (Chang Pu, 菖蒲) in traditional Chinese medicine is used to treat forgetting, anxiety, depression, dizziness and epilepsy. The following are the herbal formulas of classical Chinese medicine that have been used for...

Oyster can be used to relieve irritability, mania, hyperactivity, anxiety, palpitations, insomnia, dizziness, tinnitus, convulsion and spasm.

According to traditional Chinese medical theory, the above disorders are caused by liver-wind,...

Yarrow (Achillea Millefolium) can be used to treat indigestion, heartburn, inflammation, anxiety, insomnia (sleep disorders).

Yarrow contains flavonoids that increase saliva and stomach acid, helping to improve digestion and relieve...

Ashwagandha (Withania somnifera, Indian ginseng) is one of the most popular ayurvedic herbal tonics.

Ashwagandha can be used for treating sleep problems due to its sedative properties. It is beneficial in fighting insomnia.

Modern...

Milk thistle (Silymarin) can be used to treat Irritable Bowel Syndrome, skin disorders and anxiety caused by liver disease, and protect liver from food and drug poisoning and alcohol abuse.

Irritable Bowel Syndrome, IBS often causes pain,...

Many women suffer from the problems of PMS and menstruation: headache, depression, irritability, anxiety and mood swings. These problems can be eased by aromatherapy and essential oils, such as chamomile, lavender, eucalyptus, peppermint, and...