Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and...

Lavender oil can be used to treat insomnia, anxiety and stress. Lavender oil has calming and relaxing properties, which make it as a great natural remedy for relieving anxiety, stress, insomnia, and similar disorders.

How to use lavender...

Lingzhi (Reishi, 灵芝, Ganoderma lucidum) is used as a folk remedy in Chinese food therapy to help treat many diseases, such as coronary heart disease, diabetes, persistent hepatitis, neurasthenia and sleep disorders.

The...

Lingzhi (Reishi, 灵芝, Ganoderma lucidum) is effective in treating neurasthenia and insomnia.

Neurasthenia is a condition with symptoms of fatigue, anxiety, headache, neuralgia and depressed mood. Neurasthenia often causes...

Shatavari (Asparagus Racemosus) can be used to help treat injuries, wounds, insomnia, ADHD, stress and irritation.

Shatavari is a cooling herb that has effects of relieving pain and reducing inflammation. Thus it can be taken internally or...

Epsom salt (Magnesium sulfate) is used as a component of bath salts. It can be used to prepare foot baths to help treat insomnia, athlete’s foot, sore feet, foot odor and foot ache.

It is easy to do Epsom salt foot bath at home:

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Yarrow (Achillea Millefolium) can be used to treat indigestion, heartburn, inflammation, anxiety, insomnia (sleep disorders).

Yarrow contains flavonoids that increase saliva and stomach acid, helping to improve digestion and relieve...

Ashwagandha (Withania somnifera, Indian ginseng) is one of the most popular ayurvedic herbal tonics.

Ashwagandha can be used for treating sleep problems due to its sedative properties. It is beneficial in fighting insomnia.

Modern...

Natural Remedies can help enhance sleep. How to choose diet and herbs to treat insomnia? You need to consider your health conditions. There could be many factors that cause insomnia - the sleep problem.

1. Dryness, blood and fluid...