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THERAPY


Epsom Salt Foot Bath Therapy for Insomnia, Athlete’s Foot, Sore Feet, Foot Odor and Foot Ache - DIY Foot Care At-Home SPA


Epsom salt (Magnesium sulfate) is used as a component of bath salts. It can be used to prepare foot baths to help treat insomnia, athlete’s foot, sore feet, foot odor and foot ache.

It is easy to do Epsom salt foot bath at home:

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Foot Bath Therapy for High Blood Pressure - DIY At-Home SPA and Essential Oils


Are you looking for home remedies and DIY At-Home SPA for hypertension treatment? Essential oils can be used in foot bath therapy to treat high blood pressure.

1. Essential Oils for high blood pressure

The following essential oils...

Foot Bath Therapy for Menstrual Pain - Home SPA for Women


Foot Bath Therapy for Menstrual Pain - Home SPA for Women

Foot bath therapy can be used as home SPA to treat women’s menstruation problems and relieve the menstrual pain.

Foot Bath Recipes for Menstrual Pain

Recipe 1:...

Ayurvedic Remedies for Vata Headache - Haritaki, Sarpagandha, Shirobasti Therapy and Diet


In Ayurveda, headache can be caused by different doshas. Vata headache is one type of headache which can be treated by applying haritaki, sarpagandha, shirobasti therapy and the diet.

How to know if my headache is vata headache?...

Gram Flour Face Mask for Facial Hair, Skin Whitening, Acne, Pimples, Puffiness and Redness - Ayurvedic Skin Care Therapy


Gram flour face mask can be used for skin and facial care, removing facial hair, whitening skin, treating acne, pimples, puffiness and redness. This is a traditional Ayurvedic skin care therapy.

Gram flour (chickpea flour, garbanzo flour,...

Mustard Plaster: A Home Therapy for Rheumatism, Arthritis, Lumbago (Low Back Pain) and Sciatica (Sciatic Nerve Pain)


Mustard plaster is a home therapy that can be used for the treatment of rheumatism, arthritis, lumbago (low back pain) and sciatica (sciatic nerve pain).

Mustard plaster induces a warm sensation, increases blood circulation and dries up...

Chinese First Aid Therapy: Acupoint Renzhong for Shock, Coma, Asphyxia, Cardiac Arrest, and Loss of Consciousness


Renzhong (Ren zhong, 人中) is an emergency acupuncture point in traditional Chinese medical system. It is the most-used “life-saving” (first-aid) point for acute emergencies, anaphylaxis, apoplexy, apnoea, asphyxia, cardiac...

Fasting Therapy for Weight Loss, Stomach & Intestinal Disorders


Fasting Therapy refers to abstinence from food for a period. Fasting therapy can be used for weight loss and for treating diseases, such as stomach and intestinal disorders and some kidney, liver and skin diseases.

Why fasting is beneficial...

Scraping Therapy (Gua Sha) for Heat-Stroke, Cold, Headache, Fever, Bronchitis, Asthma & Cholecystitis


Scraping Therapy (Gua Sha) is an ancient Chinese healing technique. Gua Sha can be used to: heat-stroke, cold, fever, cough, bronchitis, asthma, emphysema, muscle pain, headache, nausea, diarrhea, digestive disorders, urinary, gynecological...