Sleep
Sleep Remedies: How to Make Kava Tea for Anxiety, Stress, Depression & Insomnia
Kava is a herbal remedy that can be used for anxiety, stress, depression and insomnia. Kava (Kava-kava, Piper methysticum) is a herb in the pepper family. It is native to the islands of the Pacific. The roots of Kava have been used to produce a beverage in the Pacific islands for thousands of years. Kava is consumed in the Pacific Ocean cultures of Polynesia, Vanuatu, Melanesia, Hawaii, Samoa, Fiji, Pohnpei and some parts of Micronesia and Australia. Kava has sedative and anesthetic ...
Insomnia Remedies: Huang Lian E Jiao Tang - Chinese Herbal Formula for Sleep Disorders
Do you suffer from sleep disorders? Are you looking for an insomnia Remedy? There is a Chinese herbal formula named Huang Lian E Jiao Tang (黄连阿胶汤), which may help treat your problem. This formula has been used in China for over two thousand years. Insomnia is defined as sleeping difficulties. Almost everyone has sleeplessness from time to time. If this happens so often, and you cannot sleep almost every night, then it indicates that there is something wrong ...
Lingzhi for Coronary Heart Disease, Diabetes, Persistent Hepaitis, Neurasthenia and Sleep Disorders - Chinese Food Therapyt
Lingzhi (Reishi, 灵芝, Ganoderma lucidum) is used as a folk remedy in Chinese food therapy to help treat many diseases, such as coronary heart disease, diabetes, persistent hepatitis, neurasthenia and sleep disorders. The following are four recipes. 1. Lingzhi Soybean Powder for Coronary Heart Disease - Lingzhi 60g - Soybean 180g - Dry roast the lingzhi and soybeans in a hot pan or oven - Cool down completely - Grind to a fine powder - Immerse 10g of the powder in ...
Herbal Remedies: Yarrow for Indigestion, Heartburn, Inflammation, Anxiety and Insomnia (Sleep Disorders)
Yarrow (Achillea Millefolium) can be used to treat indigestion, heartburn, inflammation, anxiety, insomnia (sleep disorders). Yarrow contains flavonoids that increase saliva and stomach acid, helping to improve digestion and relieve stomach. Yarrow may also have effects to relax smooth muscle in the intestine. Yarrow contains a volatile oil with anti-inflammatory properties. It is traditionally used for fighting both external and internal infections. Yarrow can be used as a tea made from ...
Ashwagandha (Withania Somnifera) for Insomnia (Sleep Problems), Depression, Stress, Anxiety and Cerebral Disorders - Ayurvedic Medicine
Ashwagandha (Withania somnifera, Indian ginseng) is one of the most popular ayurvedic herbal tonics. Ashwagandha can be used for treating sleep problems due to its sedative properties. It is beneficial in fighting insomnia. Modern studies have found that ashwagandha shows great effects in decreasing stress, and increasing mental activity. Studies have shown that many of the elements of ashwagandha are antioxidants, which may explain its anti-stress, cognition-facilitating, ...
Herbal Remedies - Chamomile for Anxiety, Stress, Insomnia and Sleep Disorders
Chamomile is commonly known to relieve anxiety, reduce stress, and help with sleep. Chamomile is a gentle sleep aid used for sleeplessness. It is wonderful remedy for sleep disorders such as insomnia. Scientists found a specific flavonoid - Chrysin in chamomile, and believe that it is responsible for chamomile's reputation as a sleep aid. Chamomile is a calming herbal. As an excellent calming agent, Chamomile is often used for anxiety. Scientific studies have shown that Chamomile reduces ...
Natural Remedies to Enhance Sleep - How to Choose Diet and Herbs for Treating Insomnia
Natural Remedies can help enhance sleep. How to choose diet and herbs to treat insomnia? You need to consider your health conditions. There could be many factors that cause insomnia - the sleep problem. 1. Dryness, blood and fluid deficiency. The person usually has symptoms, such as dry skin, dry hair, constipation, nervous, anxiety, restless, and insomnia. If this is the case, the best treatment is to use moisturizing, sweet and oily foods and herbs, such as honey, sugar, milk, ghee, dates, ...
