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Sleep Remedies: How to Make Kava Tea for Anxiety & Insomnia

Kava sleep. How to use kava Fresh kava is better than dried one, it produces a stronger effect than dry kava. Chewing fresh kava produces the strongest effect. Traditionally, fresh kava is pounded with a little water to produce the extract. The... [ Read More ]

Herbal Remedies: Hop for Insomnia, Anxiety & Nervousness

sleep inducer for its sedative effects. Hop has a bitter, tangy flavor. It is used as a flavoring and stability agent in beer. Humulus lupulus has been used to make beer for thousands of years in Asia. The earliest literature shows that hop was... [ Read More ]

Insomnia Remedies: Huang Lian E Jiao Tang - Chinese Herbal Formula for Sleep Disorders

Do you suffer from sleep disorders? Are you looking for an insomnia Remedy? There is a Chinese herbal formula named Huang Lian E Jiao Tang (黄连阿胶汤), which may help treat your problem. This formula has been used in China for over two... [ Read More ]

How to Make Lavender Vinegar for Acne and Hair Loss

Lavender sleep quality and calm anxiety. It is said that lavender relieves pain, disinfects the scalp and skin, enhances blood circulation and treats respiratory problems. How to make lavender vinegar in 4 weeks: - Dried lavender 4 oz. (or fresh lavender... [ Read More ]

How to Make a Lavender Tea for Headache, Insomnia & Stress

Lavender sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and insomnia. What are lavender tea benefits Lavender Tea has calming and relaxing properties. It has a vast array of healing benefits. Lavender is... [ Read More ]

Lingzhi for Coronary Heart Disease, Diabetes, Persistent Hepaitis, Neurasthenia and Sleep Disorders - Chinese Food Therapy

Lingzhi sleep disorders. The following are four recipes. 1. Lingzhi Soybean Powder for Coronary Heart Disease - Lingzhi 60g - Soybean 180g - Dry roast the lingzhi and soybeans in a hot pan or oven - Cool down completely - Grind to a fine... [ Read More ]

Herbal Remedies: Yarrow for Indigestion, Heartburn & Anxiety

Yarrow (Achillea Millefolium) can be used to treat indigestion, heartburn, inflammation, anxiety, insomnia ( sleep disorders). Yarrow is an appetite stimulant and can treat anorexia. It has digestive properties that can be used to relieve the symptoms and discomfort of gastrointestinal complaints. Yarrow is an aromatic herb. Drinking yarrow tea can... [ Read More ]

Ashwagandha (Withania Somnifera) for Insomnia & Depression - Ayurvedic Medicine

Ashwagandha (Withania Somnifera) is often used in Ayurvedic Medicine for treating insomnia ( sleep problems), depression, stress, anxiety and cerebral disorders. Ashwagandha is also called Indian ginseng, poison gooseberry, or winter cherry. It is a plant in the Solanaceae or nightshade family. The root and berry are used to make medicine.... [ Read More ]


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