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How to Tonify Your Body with Warming Foods and Herbs - Chinese Winter Remedies

Winter is a good season to tonify your body. According to traditional Chinese medicine (TCM), all things begin to sprout in spring, grow in summer, ripen (be harvested) in autumn and be stored in winter. Winter is the time associated with long nights and short days, with shorter sun time, less and weaker sunlight, thus it is a cold season. Winter is the time when the... [ Read More ]

How to Make a Perilla Fish Soup - Food Therapy

Perilla spring to dispel coldness and dampness in the body. Perilla (Zi Su) is also effective in prevention of fish and crab poisoning. So cooking fish or crabs with perilla can prevent the food poisoning. Here is how to make Perilla Fish... [ Read More ]

Ayurvedic Diet for Hay Fever / Pollen Allergies in Spring

Ayurvedic diet can help treat hay fever / pollen allergies. Many people suffer from hay fever / pollen allergies in spring and early summer. While there are many drugs that can be effective, they all have side effects such as weakening of the immune system, drowsiness or nausea, etc. Ayurveda as a traditional science of life originated in India focuses on... [ Read More ]

Natural Remedies for Hay Fever / Pollen Allergies - Chinese Acupuncture and Herbal Medicine

Spring and early summer is hay fever season. Many people suffer from the pollen allergies in spring, and have the flu like symptoms, such as sneezing, wheezing, itching nose, eyes and throat, watery eyes, nasal congestion and a heavy sensation in the head. Hay fever (hayfever), also known as allergic rhinitis, is an allergic inflammation... [ Read More ]

Spring Remedies: How to Take Care of Your Health in Spring

Looking for spring remedies? How to take care of my health in spring? Some doctors told me that I should take some foods and remedies for cleansing the liver, but some articles say that people should take some other foods and remedies for lungs, joints, etc.... [ Read More ]

Spring Remedies and Diet - Traditional Chinese Medicine

What diet and remedies should be taken in spring season? Let's see what traditional Chinese medicine tells us about Spring Remedies and Diet. 1. Take care of your liver in spring Spring is the wood season in traditional Chinese medical system. There are five elements in traditional... [ Read More ]

Ayurvedic Remedies and Diet for Spring Season

Spring spring, snow melts and raining starts, making the rivers full and muddy. Weather gets warm and wet. Our body reflects mother nature's seasonal changes. In winter, kapha accumulates due to the cold. Then in spring, the accumulated kapha melts and... [ Read More ]


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