Spring
Ayurvedic Diet for Hay Fever / Pollen Allergies in Spring
Ayurvedic diet can help treat hay fever / pollen allergies. Many people suffer from hay fever / pollen allergies in spring and early summer. While there are many drugs that can be effective, they all have side effects such as weakening of the immune system, drowsiness or nausea, etc. Ayurveda as a traditional science of life originated in India focuses on balancing doshas for health in the natural way. According to Ayurveda, Hay fever can be caused by the increase of kapha or pitta: Kapha ...
How to Take Care of Your Health in Spring
How to take care of my health in spring? Some doctors told me that I should take some foods and remedies for cleansing the liver, but some articles say that people should take some other foods and remedies for lungs, joints, etc. What should I do? Should I take hot spicy foods and warming herbs, or should I take cooling and calming foods and herbs? Well, there is too much conflicting health advice that is confusing the public. It appears that today the more you look into improving your ...
Spring Remedies and Diet - Traditional Chinese Medicine
What diet and remedies should be taken in spring season? Let's see what traditional Chinese medicine tells us about Spring Remedies and Diet. 1. Take care of your liver in spring Spring is the wood season in traditional Chinese medical system. There are five elements in traditional Chinese medicine, the spring season is associated with the Wood element, which governs the liver. The climate for the spring, Wood element and liver is characterized by wind. In spring, internal liver-wind is ...
Ayurvedic Remedies and Diet for Spring Season
Spring Season (Vasanta Ritu) in Ayurveda is kapha season. Kapha is an Ayurvedic dosha that is unctuous, cool, heavy, slow, smooth, soft and static. In spring, snow melts and raining starts, making the rivers full and muddy. Weather gets warm and wet. Our body reflects mother nature's seasonal changes. In winter, kapha accumulates due to the cold. Then in spring, the accumulated kapha melts and starts to flow. Kapha fat along with toxins melt away from tissues into the blood, releasing a ...
