Spring


How to Tonify Your Body with Warming Foods and Herbs - Chinese Winter Remedies

Winter is a good season to tonify your body. According to traditional Chinese medicine (TCM), all things begin to sprout in spring, grow in summer, ripen (be harvested) in autumn and be stored in ...

How to Make a Perilla Fish Soup - Food Therapy

Perilla (Zi Su) Fish Soup is not only a delicious recipe, but also a remedy in Chinese food therapy. It has mild effects to help relieve common cold, headache, wet cough, stomach cold, morning ...

Ayurvedic Diet for Hay Fever / Pollen Allergies in Spring

Ayurvedic diet can help treat hay fever / pollen allergies. Many people suffer from hay fever / pollen allergies in spring and early summer. While there are many drugs that can be effective, they all ...

Natural Remedies for Hay Fever / Pollen Allergies - Chinese Acupuncture and Herbal Medicine

Spring and early summer is hay fever season. Many people suffer from the pollen allergies in spring, and have the flu like symptoms, such as sneezing, wheezing, itching nose, eyes and throat, watery ...

Spring Remedies: How to Take Care of Your Health in Spring

Looking for spring remedies? How to take care of my health in spring? Some doctors told me that I should take some foods and remedies for cleansing the liver, but some articles say that people should ...

Spring Remedies and Diet - Traditional Chinese Medicine

What diet and remedies should be taken in spring season? Let's see what traditional Chinese medicine tells us about Spring Remedies and Diet. 1. Take care of your liver in spring Spring is the ...

Ayurvedic Remedies and Diet for Spring Season

Spring Season (Vasanta Ritu) in Ayurveda is kapha season. Kapha is an Ayurvedic dosha that is unctuous, cool, heavy, slow, smooth, soft and static. In spring, snow melts and raining starts, making ...