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Sleep Remedies: How to Make Kava Tea for Anxiety & Insomnia

Kava is a herbal remedy that can be used for anxiety, stress, depression and insomnia. Kava (Kava-kava, Piper methysticum) is a herb in the pepper family. It is native to the islands of the Pacific. The roots of Kava have been used to produce a beverage in the Pacific islands for thousands of years.... [ Read More ]

Valerian for Insomnia, Stress & Anxiety – European Remedies

Garden Heliotrope (Valerian) is used to treat insomnia, stress, anxiety and hysteria. Garden Heliotrope (Valeriana officinalis) is a hardy perennial flowering plant. Valerian root is used as a medicine. Valeriana officinalis was mentioned in the time of ancient Greece and Rome as a medicinal herb. Since... [ Read More ]

Xiao Yao Wan for Anxiety, Irritability, Stress, Depression, Chest Distention and Hot Flush - Chinese Herbal Formula

Xiao stress, depression, chest distention and hot flush, if these symptoms are caused by the stagnated liver Qi or liver heat. Xiao Yao Wan contains eight herbs: - Bupleurum root (柴胡) - Peony root (芍药) - Dang gui (Dong quai,... [ Read More ]

Ayurvedic Steam Therapy: Swedana for Cold, Asthma, Stress, Anxiety, Insomnia, Arthritis, Muscle Pain, Skin Care & Weight Loss

Swedana stress, anxiety, insomnia and arthritis. Swedana is not only used to treat some diseases, it also has beauty benefits and been used for skin care and weight loss. Swedana is effective for relieving stiffness, heaviness, and cold in the body.... [ Read More ]

Ayurvedic Vata Remedies: Dashmool for Neuroendocrine, Stress & Tremors - Herbal Formula

In Ayurveda, Dashmool is a formula to treat vata diseases, such as nervous exhaustion, stress, anxiety, memory loss, tremors, Parkinson's disease, hypertension and hepatitis. In modern medical science, these diseases are described as neuroendocrine, hormonal, nervous or immune disorders. Vata Is Wind Dosha Vata is "wind" dosha.... [ Read More ]

Thyme for Bronchitis, Cough & Sore Throat - Arabic and European Remedies

Thyme stress and calm nerves. How to make a thyme tea for relieving bronchitis, cough, sore throat, cold, fever, and menstrual cramps: - Put 1 teaspoon of dried thyme (or 1 tablespoon of fresh thyme) in a cup - Pour boiling water over the herb - Cover... [ Read More ]

Ayurvedic Sex Drive Remedies - Ashwagandha and Shilajit - How to Boost Libido

Ashwagandha stress, anxiety, improve memory and mental activity. Ayurveda believes that ashwagandha has great effects on reproductive system. It is the best Vajikara dravya (aphrodisiac) for increasing libido, shukra dhatu, sperm count and sperm motility. The... [ Read More ]

How to Make a Lavender Tea for Headache, Insomnia & Stress

Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and insomnia. What are lavender tea benefits Lavender Tea has calming... [ Read More ]