Ashwagandha (Withania Somnifera) for Insomnia & Depression – Ayurvedic Medicine
Ashwagandha (Withania Somnifera) is often used in Ayurvedic Medicine for treating insomnia (sleep problems), depression, stress, anxiety and cerebral disorders. Ashwagandha is also called Indian ginseng, poison gooseberry, or winter cherry. It is a plant in the Solanaceae or nightshade…
