Bananas have a natural antacid effect. It contains proteins, such as tryptophanand, carbohydrate, phosphorus, vitamin A, iron, potassium, fiber, and many other vitamins and minerals.
According to traditional Asian medical practices, banana is a “cooling” fruit which is a natural remedy for many “hot” and “dry” ills, such as constipation, ulcers, heartburn, and inflammation.
If you feel “hot” or nervous, eating bananas will help cool down both of your physical and emotional temperature.
If you suffer from intestinal disorders like constipation or ulcers, you can eat a banana for soothing relief. Banana helps restore your bowel movement.
And you also can use it as a remedy for heartburn, because banana neutralizes over-acidity and reduces irritation by coating the lining of the stomach
But if you feel “cold”, and “watery”, a banana as a “cooling” fruit may not be good for you. For example, banana is a remedy for constigation, but if you have diarrhea, you should not eat a banana.
