Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and...

Sutherlandia (Cancer bush, Sutherlandia frutescens) is used by the people in southern Africa as a tonic to improve appetite, aid digestion, treat wasting diseases, gain weight and relieve mental and emotional stress, including irritability,...

Acorus Calamus (Chang Pu, 菖蒲) in traditional Chinese medicine is used to treat forgetting, anxiety, depression, dizziness and epilepsy. The following are the herbal formulas of classical Chinese medicine that have been used for...

Ashwagandha (Withania somnifera, Indian ginseng) is one of the most popular ayurvedic herbal tonics.

Ashwagandha can be used for treating sleep problems due to its sedative properties. It is beneficial in fighting insomnia.

Modern...

Many women suffer from the problems of PMS and menstruation: headache, depression, irritability, anxiety and mood swings. These problems can be eased by aromatherapy and essential oils, such as chamomile, lavender, eucalyptus, peppermint, and...

Seal oil omega 3 fatty acids are helpful in controlling Depression, Alzheimer’s Disease, Attention Deficit Hyperactive Disorder (ADHD), Bipolar Disorder, Mental and Mood Disorders, and other brain disorders. Omega 3 deficiency has been...

Scientific studies have found that a deficiency in omega-3 fatty acids may cause depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer’s disease, ADHD, ADD, schizophrenia and other brain and mood disorders....

In traditional Chinese medicine, ginseng, especially Asian Panax ginseng, is recommended to warm and stimulate someone who is weak, stressed and cold from nervous exhaustion. Ginseng in most cases is used to treat underlying weakness that can lead...