Ayurvedic diet can help treat hay fever / pollen allergies. Many people suffer from hay fever / pollen allergies in spring and early summer. While there are many drugs that can be effective, they all have side effects such as weakening of the...

There are many natural remedies that can be used to treat allergies, such as omega-3 fatty acids, vitamin C, butterbur, quercetin, oregano oil and goldenseal.

1. Omega-3 fatty acids

Eating foods rich in omega-3 fatty acids is help to...