Lingzhi (Reishi, 灵芝, Ganoderma lucidum) is used as a folk remedy in Chinese food therapy to help treat many diseases, such as coronary heart disease, diabetes, persistent hepatitis, neurasthenia and sleep disorders.

The...

Yarrow (Achillea Millefolium) can be used to treat indigestion, heartburn, inflammation, anxiety, insomnia (sleep disorders).

Yarrow contains flavonoids that increase saliva and stomach acid, helping to improve digestion and relieve...

Natural Remedies can help enhance sleep. How to choose diet and herbs to treat insomnia? You need to consider your health conditions. There could be many factors that cause insomnia - the sleep problem.

1. Dryness, blood and fluid...