Asparagus Racemosus (or called Shatavari in Ayurvedic medicine) can treat injuries, wounds, insomnia, ADHD, stress and irritation. Asparagus Racemosus (Shatavari) is a cooling herb that has effects of relieving pain and reducing inflammation. Thus it can be taken internally or…
Ashwagandha (Withania Somnifera) is often used in Ayurvedic Medicine for treating insomnia (sleep problems), depression, stress, anxiety and cerebral disorders. Ashwagandha is also called Indian ginseng, poison gooseberry, or winter cherry. It is a plant in the Solanaceae or nightshade…
Natural Remedies can help enhance sleep. How to choose diet and herbs to treat insomnia? You need to consider your health conditions. There could be many factors that cause insomnia – the sleep problem. 1. Dryness, blood and fluid deficiency.…
