Both shiitake mushroom and tofu are beneficial to heart, can help lower cholesterol lever and blood pressure, and help reduce fat. Here is the recipe of how to make shiitake mushroom and tofu soup. Ingredients – Fresh shiitake mushrooms 5…
Ma Po Tofu (Mapo Doufu) is a famous Chinese recipe from the Sichuan (Szechuan) province. It is said that this dish may be beneficial in relieving some symptoms of menopause, such as poor appetite, fatigue, feelings of irritability. Here is…
Tofu (bean curd) may be beneficial to weight loss, heart disease, menopause, osteoporosis and thirst. Tofu is an important part of a vegetarian diet. It contains a low amount of calories and little fat, thus it may help you lose…
How to beat the summer heat? Stay cool with air conditioner, and drink a lot of water. These may help you prevent heat stroke, but might not be enough. What you eat and what you drink also affect your body’s…
