Autumn
Ayurvedic Diet for Autumn: How to Balance Vata in Dry Season - Natural Remedies for Autumn
According to Ayurveda, Autumn is vata season. Vata is "wind" dosha. If we think about the nature of wind, we can easily understand the qualities of vata: wind is light, irregular, rough, moving, quick and changeable. Also it is cool and dry because it blows heat and moisture away from the surface of the ocean, land and our body. When our body becomes less moisturized, we will feel dryness, and may have the symptoms such as dry skin, dry hair, dry cough, dry intestines (constipation), itchy ...
Natural Remedies for Autumn: How to Make Tremella Lily Lotus Seed Soup for Dry Cough, Lung Heat, Insomnia and Nerves
Tremella Lily Lotus Seed Soup (Yin Er Bai He Lian Zi Tang, 银耳百合莲子汤) is a traditional Chinese remedy and dessert. It is recommended for nourishing lungs and relieving dryness in autumn. White tremella (Yin Er) and Lily bulb (Bai He) both have moisturizing properties. They are often combined together to relieve Yin deficiency (dryness, deficiency of fluids), reduce excessive heat and calm nerves, especially for moisturizing and cleansing lungs ...
Rock Sugar Tremella Soup for Dry Skin, Dry Cough, Itchy Throat and Dry Lung - Chinese Summer and Autumn Remedies
Rock Sugar Tremella Soup (Bing Tang Yin Er Tang, 冰糖银耳汤) is a traditional Chinese remedy and dessert. It is effective in moisturizing the lungs and skin, reducing excessive heat in the upper body, and relieving dryness. According to traditional Chinese medicine and food guidelines, white tremella (Yin Er) is a moisturizing tonic for Yin deficiency (dryness, deficiency of fluids), especially for relieving dryness and "fire" in lungs. Dry skin, dry cough and ...
Autumn Remedies for Dry Skin, Dry Cough and Itchy Throat - Pear, Honey, Rock Sugar, Astragalus, Slippery Elm
Autumn Remedies for Dry Skin, Dry Cough and Itchy Throat - Pear, Honey, Rock Sugar, Astragalus, Slippery Elm Autumn is a dry season, the weather turns cold and dry. The cold and dry air is easy to do harm to our skins and lungs. In autumn, many people's skin are dry and itchy, and many people suffer from dry cough and itchy throat. To protect ourselves from the external invasion and relieve the dry condition, it is necessary to give our body moisture in autumn. There are many home ...
