Autumn


Gentian Root for Indigestion - European Herbal Medicine

Gentian root (Gentiana lutea) is used in Europe for treating indigestion, heartburn, flatulent colic and intestinal gas. Gentiana lutea (Bitterwort, Yellow gentian) is a perennial plant native to ...

How to Tonify Your Body with Warming Foods and Herbs - Chinese Winter Remedies

Winter is a good season to tonify your body. According to traditional Chinese medicine (TCM), all things begin to sprout in spring, grow in summer, ripen (be harvested) in autumn and be stored in ...

Ayurvedic Diet for Autumn: How to Balance Vata in Dry Season

According to Ayurveda, Autumn is vata season. Vata is "wind" dosha. If we think about the nature of wind, we can easily understand the qualities of vata: wind is light, irregular, rough, moving, ...

Natural Remedies for Autumn: How to Make Tremella Lily Lotus Seed Soup

Tremella Lily Lotus Seed Soup (Yin Er Bai He Lian Zi Tang, 银耳百合莲子汤) is a traditional Chinese remedy and dessert. It is recommended for nourishing ...

Rock Sugar Tremella Soup - Chinese Summer and Autumn Remedies

Rock Sugar Tremella Soup (Bing Tang Yin Er Tang, 冰糖银耳汤) is a traditional Chinese remedy and dessert. It is effective in moisturizing the lungs and skin, reducing ...

Autumn Remedies for Dry Skin, Cough and Itchy Throat

Autumn Remedies for Dry Skin, Dry Cough and Itchy Throat - Pear, Honey, Rock Sugar, Astragalus, Slippery Elm Autumn is a dry season, the weather turns cold and dry. The cold and dry air is easy to ...