Ashwagandha (Withania somnifera, Indian ginseng) is one of the most popular ayurvedic herbal tonics.

Ashwagandha can be used for treating sleep problems due to its sedative properties. It is beneficial in fighting insomnia.

Modern...

Milk thistle (Silymarin) can be used to treat Irritable Bowel Syndrome, skin disorders and anxiety caused by liver disease, and protect liver from food and drug poisoning and alcohol abuse.

Irritable Bowel Syndrome, IBS often causes pain,...

Many women suffer from the problems of PMS and menstruation: headache, depression, irritability, anxiety and mood swings. These problems can be eased by aromatherapy and essential oils, such as chamomile, lavender, eucalyptus, peppermint, and...

Chamomile is commonly known to relieve anxiety, reduce stress, and help with sleep.

Chamomile is a gentle sleep aid used for sleeplessness. It is wonderful remedy for sleep disorders such as insomnia. Scientists found a specific flavonoid...

Are herbs and other natural remedies good for the treatment of anxiety? While anti-anxiety medications do work well, why we need alternative cures to treat anxiety? Well, because those medications often are habit-forming or cause side effects, and...

Scientific studies have found that a deficiency in omega-3 fatty acids may cause depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer’s disease, ADHD, ADD, schizophrenia and other brain and mood disorders....

Anxiety is a natural human feeling. Almost everyone has been anxious at some point in their life. If someone’s anxiety is more than a normal occurrence and endure for an extended period of time affecting his physical and mental well being,...