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Ayurvedic Steam Therapy: Swedana for Cold, Asthma, Stress, Anxiety, Insomnia, Arthritis, Muscle Pain, Skin Care and Weight Loss - Indian Sauna


Swedana is an Ayurvedic steam therapy that has been used in Indian for thousands of years. This Indian sauna can be used for cold, asthma, stress, anxiety, insomnia and arthritis. Swedana is not only used to treat some diseases, it also has beauty...


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Ayurvedic Vata Remedies: Dashmool for Neuroendocrine, Hormonal & Immune Disorders, Nervous Exhaustion, Stress, Anxiety, Memory Loss, Tremors, Parkinson’s Disease, Hypertension and Hepatitis


In Ayurveda, Dashmool is a formula to treat vata diseases, such as nervous exhaustion, stress, anxiety, memory loss, tremors, Parkinson’s disease, hypertension and hepatitis. In modern medical science, these diseases are described as...

How to Treat Dry Skin, Dry Hair, Constipation, Insomnia, Anxiety, Irritation, Blood Deficiency and Wasting Disease - Ayurvedic Diet


In Ayurveda, dry skin, dry hair, constipation, insomnia, anxiety, irritation, blood deficiency and wasting disease all are symptoms of dryness:

- Dry Skin: Dryness of skin
- Dry Hair: Dryness of hair
- Constipation: Dryness of...

How to Make a Lavender Tea for Headache, Insomnia, Stress, Depression and Anxiety


Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and...

Lavender Oil for Insomnia, Anxiety and Stress - Aromatherapy


Lavender oil can be used to treat insomnia, anxiety and stress. Lavender oil has calming and relaxing properties, which make it as a great natural remedy for relieving anxiety, stress, insomnia, and similar disorders.

How to use lavender...

Sutherlandia for Weight Gain, Wasting Disease, Appetite, Digestion, Stress, Anxiety and Depression - African Remedies


Sutherlandia (Cancer bush, Sutherlandia frutescens) is used by the people in southern Africa as a tonic to improve appetite, aid digestion, treat wasting diseases, gain weight and relieve mental and emotional stress, including irritability,...

Summer Remedies: Watermelon for Heat-Stroke, Thirst, Fever, Anxiety, Stress, Sore Throat, Mouth Ulcer and Hangover


Watermelon (Water melon) is the best fruit for relieving summer heat, preventing and treating heat related disorders, such as heat-stroke, thirst, fever, anxiety, stress, sore throat, mouth ulcer and hangover

If you experience heat...

Acorus Calamus (Chang Pu) for Forgetting, Anxiety, Depression, Dizziness and Epilepsy - Classical Chinese Medicine


Acorus Calamus (Chang Pu, 菖蒲) in traditional Chinese medicine is used to treat forgetting, anxiety, depression, dizziness and epilepsy. The following are the herbal formulas of classical Chinese medicine that have been used for...

Oyster for Irritability, Mania, Hyperactivity, Anxiety, Palpitations, Insomnia, Dizziness, Tinnitus, Convulsion and Spasm - Chinese Remedies


Oyster can be used to relieve irritability, mania, hyperactivity, anxiety, palpitations, insomnia, dizziness, tinnitus, convulsion and spasm.

According to traditional Chinese medical theory, the above disorders are caused by liver-wind,...

Herbal Remedies: Yarrow for Indigestion, Heartburn, Inflammation, Anxiety and Insomnia (Sleep Disorders)


Yarrow (Achillea Millefolium) can be used to treat indigestion, heartburn, inflammation, anxiety, insomnia (sleep disorders).

Yarrow contains flavonoids that increase saliva and stomach acid, helping to improve digestion and relieve...