Home Herbal Remedies Home Remedies Classic Formulas Natural Therapies New Supplements How to / DIY
Natural Remedies Center
   Search:
 
   Search by Keyword

  - Heart Disease
  - Liver Disease
  - Lung Disease
  - Stomach Disease
  - Intestinal Disease
  - Kidney Disease
  - Bladder Disease

  - Spring Remedies
  - Summer Remedies
  - Autumn Remedies
  - Winter Remedies

  - Remedies for Women
  - Remedies for Men
  - Remedies for Children
  - Remedies for Seniors

  - Ayurvedic Medicine
  - Chinese Medicine
  - Arabic Remedies
  - American Remedies
  - European Remedies
  - African Remedies
  - Tibetan Medicine
  - Mongolian Medicine
  - Japanese Remedies
 

Chamomile Relieves Anxiety, Stress and Insomnia


  Share it on Facebook Share it on Twitter Share it on Google+ Share this post on Linkedin Natural Remedies RSS Feed Print it

by
Herbal Remedies

Chamomile is commonly known to relieve anxiety, reduce stress, and help with sleep.

 

Chamomile is a gentle sleep aid used for sleeplessness. It is wonderful remedy for sleep disorders such as insomnia. Scientists found a specific flavonoid – Chrysin in chamomile, and believe that it is responsible for chamomile’s reputation as a sleep aid. Chamomile is a calming herbal. As an excellent calming agent, Chamomile is often used for anxiety. Scientific studies have shown that Chamomile reduces muscle spasms, and serves as a mild sedative to help with sleep. Animal studies indicate that low doses of chamomile may relieve anxiety, while higher doses promote sleep. Chamomile not only calms the mind, and eases stress for adults, it is also used for children. With its relaxing effects, chamomile is well suited for irritable babies and restless children, and it helps a child fall asleep.

The flowers of the chamomile are used to make teas, essential oils, capsules, or tablets. People drink chamomile tea to treat sleep disorders, relax muscles, and calm nervous conditions. Chamomile tea is sold as a dietary supplement in the market. You can easily find it in a supplement store.

Here is how to make chamomile tea: steep 1 tablespoon of chamomile flowers into 1 cup of hot water, leave for 10 minutes. Drink 2 times a day for digestive problems.

Please note: Like other herbs, there are some precautions you should take before using chamomile. Talk to your doctor before taking or using chamomile if you have any medical conditions or if you take medicines, because chamomile may not be recommended in some situations.

Read Related Articles

More Articles About:Anxiety   Stress   Insomnia   Chamomile  
   I like this post    Follow me on Twitter
Please note: Any articles on this website are only for informational and research purposes. You should first consult your physician before taking any natural remedies, health supplements, herbal medicines, food therapies or alternative cures discussed here for your health treatment. [More about Terms of Use ...]