Swedana is an Ayurvedic steam therapy that has been used in Indian for thousands of years. This Indian sauna can be used for cold, asthma, stress, anxiety, insomnia and arthritis. Swedana is not only used to treat some diseases, it also has beauty...

Scientists have confirmed that tea has many health properties. Tea is beneficial to reduce the risk of heart disease, cancer and help weight loss. It is said that Green and black teas have 10 times the amount of antioxidants found in fruits and...

Tofu (bean curd) may be beneficial to weight loss, heart disease, menopause, osteoporosis and thirst.

Tofu is an important part of a vegetarian diet. It contains a low amount of calories and little fat, thus it may help you lose...

Winter Melon Adzuki Bean Soup is beneficial for edema, beriberi, nephritis, ascites, leg swelling, athlete’s foot and weight loss.

According to traditional Chinese medicine, both winter melon (white gourd, ash gourd, fuzzy melon) and...

Almond Milk is a good remedy for weight loss and heart health, because almond milk is an alternative to cow’s milk, and it contains no lactose or any animal products. Almond milk contains no cholesterol and saturated fats. It has high levels...

Many people have a partial or complete lactose intolerance or milk allergy. When we discuss lactose intolerance and milk allergy, we are referring to cow’s milk. Actually, almond milk is not milk. It just looks like milk. Almond milk is a...

Bitter melon can be used for weight loss. Losing weight could be hard. Bitter melon can make losing weight a little bit easier.

Why bitter melon can be used for weight loss?

Scientists believe that insulin resistance is related to...

Fasting Therapy refers to abstinence from food for a period. Fasting therapy can be used for weight loss and for treating diseases, such as stomach and intestinal disorders and some kidney, liver and skin diseases.

Why fasting is beneficial...

Weight Loss Remedies - Can Spices Help Reduce Overweight?

Can spices and spicy remedies help to treat obesity and reduce overweight? “Someone told me to eat ginger, pepper, cinnamon or curry for weight loss. Are they really...

There are various factors that cause obesity:

1. Overeating - intake of food is above the body’s requirement;
2. Low basal metabolism - caused by genetic factors or health disorders;
3. Highly efficient digestive system -...