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Lavender Oil for Insomnia, Anxiety and Stress - Aromatherapy

Lavender oil can be used to treat insomnia, anxiety and stress. Lavender oil has calming and relaxing properties, which make it as a great natural remedy for relieving anxiety, stress, insomnia, and similar disorders. What is lavender essential oil Lavender essential oil is... [ Read More ]

Lingzhi (Reishi) Mushroom for Neurasthenia and Insomnia

Lingzhi (Reishi, 灵芝, Ganoderma lucidum) is effective in treating neurasthenia and insomnia. Neurasthenia is a condition with symptoms of fatigue, anxiety, headache, neuralgia and depressed mood. Neurasthenia often causes insomnia. Recent studies have confirmed that ganoderma lucidum has anti-neurasthenic properties, it can... [ Read More ]

Asparagus Racemosus for Injuries, Wounds, Insomnia, ADHD & Stress

Asparagus Racemosus (or called Shatavari in Ayurvedic medicine) can treat injuries, wounds, insomnia, ADHD, stress and irritation. Asparagus Racemosus (Shatavari) is a cooling herb that has effects of relieving pain and reducing inflammation. Thus it can be taken internally or used as an external wash to treat injuries and... [ Read More ]

Trikatu for Cold, Wet Cough, Asthma & Bronchitis - Ayurvedic Formula

Trikatu insomnia. Effects of Trikatu Trikatu means "three peppers" or "three pungents". It is a combination of three warming and pungent herbs. Thus Trikatu is a strong warming and drying remedy - a rejuvenative for warming the lungs and remove the... [ Read More ]

Epsom Salt Foot Bath Therapy for Insomnia & Athlete's Foot

Epsom salt (Magnesium sulfate) can be used to prepare foot baths for treating insomnia, athlete’s foot, sore feet, foot odor and foot ache. If you are looking for a DIY of foot care SPA at home, Epsom Salt Foot Bath Therapy is a good one. What Is Epsom Salt Epsom salt (Magnesium sulfate, or magnesium sulphate) is... [ Read More ]

Celery for High Blood Pressure & Arteriosclerosis - How to Make a Home Remedy

Celery is a wonderful vegetable that helps lower high blood pressure, treat arteriosclerosis, neurasthenia and insomnia. Celery (Apium graveolens var. dulce) is a plant commonly used as a vegetable. Celery is used in weight-loss diets, where it provides low-calorie dietary fibre bulk. Celery seeds contain a compound, 3-n-butylphthalide, which has been... [ Read More ]

Oyster for Irritability, Mania, Hyperactivity, Anxiety & Insomnia - Chinese Remedies

Oyster can be used to relieve irritability, mania, hyperactivity, anxiety, palpitations, insomnia, dizziness, tinnitus, convulsion and spasm. According to traditional Chinese medical theory, the above disorders are caused by liver-wind, which moves internally. This internal wind stirs, shakes and blows things up and causes the... [ Read More ]

Herbal Remedies: Yarrow for Indigestion, Heartburn & Anxiety

Yarrow (Achillea Millefolium) can be used to treat indigestion, heartburn, inflammation, anxiety, insomnia (sleep disorders). Yarrow is an appetite stimulant and can treat anorexia. It has digestive properties that can be used to relieve the symptoms and discomfort of gastrointestinal complaints. Yarrow is an aromatic herb. Drinking yarrow tea... [ Read More ]


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