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Depression    Stress    Irritability    Mood Disorders    

Anxiety is a psychological and physiological condition characterized by the symptoms of nervousness, fear, apprehension, and worrying. An anxiety disorder is a mental illness. People with anxiety tend to always expect disaster and cannot stop worrying about everything, such as health, money, family, work, or school. There are many natural remedies that can help calm the nerves and relieve the symptoms.

Sleep Remedies: How to Make Kava Tea for Anxiety & Insomnia

Kava is a herbal remedy that can be used for anxiety, stress, depression and insomnia. Kava (Kava-kava, Piper methysticum) is a herb in the pepper family. It is native to the islands of the Pacific. The roots of Kava have been used to produce a beverage in the Pacific islands for thousands of years. Kava is consumed in the Pacific Ocean cultures of Polynesia, Vanuatu, Melanesia, Hawaii, Samoa, Fiji, Pohnpei and some parts of Micronesia and Australia. Kava has sedative and anesthetic ...

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Herbal Remedies: Hop for Insomnia, Anxiety & Nervousness

Hop (Hops, Humulus lupulus) is a natural sedative herb that is used for treating insomnia, anxiety, nervousness, irritation and restlessness. Hop is a bitter herb that is diuretic, calming and sedative. Hops have historically been used as an natural sleep inducer for its sedative effects. Hop has a bitter, tangy flavor. It is used as a flavoring and stability agent in beer. Humulus lupulus has been used to make beer for thousands of years in Asia. The earliest literature shows that hop was ...

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Valerian for Insomnia, Stress & Anxiety – European Remedies

Garden Heliotrope (Valerian) is used to treat insomnia, stress, anxiety and hysteria. Garden Heliotrope (Valeriana officinalis) is a hardy perennial flowering plant. Valerian root is used as a medicine. Valeriana officinalis was mentioned in the time of ancient Greece and Rome as a medicinal herb. Since 18th century, valerian has been more used by European herbal medicine practitioners for treating insomnia and other types of nervous problems. Valerian is considered as a nerve tonic. It ...

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Blue Vervain for Cold & Cough - Native American Remedies

Blue Vervain (Verbena hastata) is a perennial herb native to North America. Blue Vervain is used by Native Americans as medicine to treat cold, cough, fever, chest congestion, depression, anxiety, and other disorders. Blue Vervain expels the mucus from the lungs and cools the body through sweating. These effects may explain why blue vervain can be used to help treat respiratory ailments, such as common cold, flu, fever, cough and chest congestion. With the cooling properties, blue vervain ...

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Xiao Yao Wan for Anxiety, Irritability, Stress, Depression, Chest Distention and Hot Flush - Chinese Herbal Formula

Xiao Yao Wan (逍遥丸, Free & Easy Pill)is a Chinese herbal medicine that has been used for more than 900 years. It has effects to treat many disorders, such as anxiety, irritability, stress, depression, chest distention and hot flush, if these symptoms are caused by the stagnated liver Qi or liver heat. Xiao Yao Wan contains eight herbs: - Bupleurum root (柴胡) - Peony root (芍药) - Dang gui (Dong quai, 当归) - White atractylodes ...

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Ayurvedic Steam Therapy: Swedana for Cold, Asthma, Stress, Anxiety, Insomnia, Arthritis, Muscle Pain, Skin Care & Weight Loss

Swedana is an Ayurvedic steam therapy that has been used in Indian for thousands of years. This Indian sauna can be used for cold, asthma, stress, anxiety, insomnia and arthritis. Swedana is not only used to treat some diseases, it also has beauty benefits and been used for skin care and weight loss. Swedana is effective for relieving stiffness, heaviness, and cold in the body. According to Ayurveda, Swedana therapy releases excess doshas (accumulated toxins) from the body, helps to restore ...

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Ayurvedic Vata Remedies: Dashmool for Neuroendocrine, Hormonal & Immune Disorders, Nervous Exhaustion, Stress, Anxiety, Memory Loss, Tremors, Parkinson's Disease, Hypertension and Hepatitis

In Ayurveda, Dashmool is a formula to treat vata diseases, such as nervous exhaustion, stress, anxiety, memory loss, tremors, Parkinson's disease, hypertension and hepatitis. In modern medical science, these diseases are described as neuroendocrine, hormonal, nervous or immune disorders. Vata is "wind" dosha. Wind by nature is light, irregular, rough, moving, quick, restless and changeable. When vata is excessive in the body, it causes the "windy" symptoms: restless, sleepless, anxiety, ...

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How to Treat Dry Skin, Dry Hair, Constipation, Insomnia, Anxiety, Irritation, Blood Deficiency and Wasting Disease - Ayurvedic Diet

In Ayurveda, dry skin, dry hair, constipation, insomnia, anxiety, irritation, blood deficiency and wasting disease all are symptoms of dryness: - Dry Skin: Dryness of skin - Dry Hair: Dryness of hair - Constipation: Dryness of intestine - Insomnia, Anxiety, Irritation: Dryness of brain and mind - Blood Deficiency: Dryness of blood - Wasting Disease: Dryness of body Dryness is a vata disease. Vata is "Wind" Dosha. The main qualities of vata are dry, light, cool, rough, mobile, ...

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