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STRESS


Ayurvedic Steam Therapy: Swedana for Cold, Asthma, Stress, Anxiety, Insomnia, Arthritis, Muscle Pain, Skin Care and Weight Loss - Indian Sauna


Swedana is an Ayurvedic steam therapy that has been used in Indian for thousands of years. This Indian sauna can be used for cold, asthma, stress, anxiety, insomnia and arthritis. Swedana is not only used to treat some diseases, it also has beauty...


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Ayurvedic Vata Remedies: Dashmool for Neuroendocrine, Hormonal & Immune Disorders, Nervous Exhaustion, Stress, Anxiety, Memory Loss, Tremors, Parkinson’s Disease, Hypertension and Hepatitis


In Ayurveda, Dashmool is a formula to treat vata diseases, such as nervous exhaustion, stress, anxiety, memory loss, tremors, Parkinson’s disease, hypertension and hepatitis. In modern medical science, these diseases are described as...

How to Make a Lavender Tea for Headache, Insomnia, Stress, Depression and Anxiety


Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and...

Lavender Oil for Insomnia, Anxiety and Stress - Aromatherapy


Lavender oil can be used to treat insomnia, anxiety and stress. Lavender oil has calming and relaxing properties, which make it as a great natural remedy for relieving anxiety, stress, insomnia, and similar disorders.

How to use lavender...

African Potato (Hypoxis rooperi) for Arthritis, Tumors, Coronary Disease, TB, Lupus, Psoriasis, Cold, Flu and Stress


African Potato (Hypoxis rooperi) has been used in Africa for centuries to treat a variety of ailments, including arthritis, cancer and tumors, coronary diseases, HIV-AIDS, lupus, multiple sclerosis, psoriasis, TB, viral infections (including colds...

Sutherlandia for Weight Gain, Wasting Disease, Appetite, Digestion, Stress, Anxiety and Depression - African Remedies


Sutherlandia (Cancer bush, Sutherlandia frutescens) is used by the people in southern Africa as a tonic to improve appetite, aid digestion, treat wasting diseases, gain weight and relieve mental and emotional stress, including irritability,...

Summer Remedies: Watermelon for Heat-Stroke, Thirst, Fever, Anxiety, Stress, Sore Throat, Mouth Ulcer and Hangover


Watermelon (Water melon) is the best fruit for relieving summer heat, preventing and treating heat related disorders, such as heat-stroke, thirst, fever, anxiety, stress, sore throat, mouth ulcer and hangover

If you experience heat...

Ayurvedic Remedies: Shatavari (Asparagus Racemosus) for Injuries, Wounds, Insomnia, ADHD, Stress and Irritation


Shatavari (Asparagus Racemosus) can be used to help treat injuries, wounds, insomnia, ADHD, stress and irritation.

Shatavari is a cooling herb that has effects of relieving pain and reducing inflammation. Thus it can be taken internally or...

Ayurvedic Remedies: Jeevani for Anti Stress, Anti-fatigue and Immune Enhancing


Jeevani is promoted as an energizer, invigorator, tonic, rejuvenator, and immune-enhancer. According to the indications, Jeevani has adaptogenic properties, and is used to build up vitality and regain health after illness. It has effects to...

Ashwagandha (Withania Somnifera) for Insomnia (Sleep Problems), Depression, Stress, Anxiety and Cerebral Disorders - Ayurvedic Medicine


Ashwagandha (Withania somnifera, Indian ginseng) is one of the most popular ayurvedic herbal tonics.

Ashwagandha can be used for treating sleep problems due to its sedative properties. It is beneficial in fighting insomnia.

Modern...