In Ayurveda, Dashmool is a formula to treat vata diseases, such as nervous exhaustion, stress, anxiety, memory loss, tremors, Parkinson’s disease, hypertension and hepatitis. In modern medical science, these diseases are described as...

Lavender flower tea is good for relieving headache, insomnia, stress, depression and anxiety. Lavender tea can be used to to promote restful sleep, calm nerves and relieve nervous tension, thus it helps relieve stress, fatigue, headache and...

Lavender oil can be used to treat insomnia, anxiety and stress. Lavender oil has calming and relaxing properties, which make it as a great natural remedy for relieving anxiety, stress, insomnia, and similar disorders.

How to use lavender...

Sutherlandia (Cancer bush, Sutherlandia frutescens) is used by the people in southern Africa as a tonic to improve appetite, aid digestion, treat wasting diseases, gain weight and relieve mental and emotional stress, including irritability,...

Shatavari (Asparagus Racemosus) can be used to help treat injuries, wounds, insomnia, ADHD, stress and irritation.

Shatavari is a cooling herb that has effects of relieving pain and reducing inflammation. Thus it can be taken internally or...

Ashwagandha (Withania somnifera, Indian ginseng) is one of the most popular ayurvedic herbal tonics.

Ashwagandha can be used for treating sleep problems due to its sedative properties. It is beneficial in fighting insomnia.

Modern...

Chamomile is commonly known to relieve anxiety, reduce stress, and help with sleep.

Chamomile is a gentle sleep aid used for sleeplessness. It is wonderful remedy for sleep disorders such as insomnia. Scientists found a specific flavonoid...

Scientific studies have found that a deficiency in omega-3 fatty acids may cause depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer’s disease, ADHD, ADD, schizophrenia and other brain and mood disorders....

Natural Remedies - Banana for Constipation, Ulcers, Heartburn, and Inflammation

Bananas have a natural antacid effect. It contains proteins, such as tryptophanand, carbohydrate, phosphorus, vitamin A, iron, potassium, fiber, and many other...

In traditional Chinese medicine, ginseng, especially Asian Panax ginseng, is recommended to warm and stimulate someone who is weak, stressed and cold from nervous exhaustion. Ginseng in most cases is used to treat underlying weakness that can lead...