Alfalfa (Lucerne, Medicago sativa) is said to be effective in treatment of kidney stones. Fresh alfalfa can be eaten like a vegetable. You can use it to make a soup, congee or salad. Congee is a type of porridge made…
Butter contains many nutritional ingredients that can benefit human body. But butter is also a fat. Many scientists believe that eating too much butter may increase the risk of heart disease and stroke. How to eat butter healthy? If you…
How to lighten and whiten your dark skin? You may want to try a homemade remedy with lemon, almond, honey and aloe. This recipe is said to lighten, brighten and whiten skin, and get rid of the tan and spots.…
You can make a homemade cough syrup using lemon juice, glycerin and honey. Lemon has cooling and smoothing properties. Glycerin and honey have excellent moisturizing properties. The combination is an effective remedy to relieve a common dry cough. Ingredients: –…
Black Sesame and Mulberry Paste is a recipe of Chinese food therapy that is said to help treat high cholesterol and lipids (hyperlipidemia). Hyperlipidemia refers to increased levels of lipids (fats) in the blood. Cholesterol and triglycerides are two forms…
Both shiitake mushroom and tofu are beneficial to heart, can help lower cholesterol lever and blood pressure, and help reduce fat. Here is the recipe of how to make shiitake mushroom and tofu soup. Ingredients – Fresh shiitake mushrooms 5…
It is said that eggplant may have effects in preventing and treating high blood pressure, high blood sugar and high cholesterol. Eggplant is rich in phenols which may inhibit an enzyme tied to high blood pressure. Thus eggplant may do…
Ma Po Tofu (Mapo Doufu) is a famous Chinese recipe from the Sichuan (Szechuan) province. It is said that this dish may be beneficial in relieving some symptoms of menopause, such as poor appetite, fatigue, feelings of irritability. Here is…
Winter Melon Pork Rib Soup is a popular Chinese summer soup. This soup has cooling and diuretic properties. It is beneficial to reduce summer heat, thirst and dysuria. And it helps relieve heat-stroke, edema, phlegm, sores, hot irritability, blood in…
Bitter melon (bitter gourd) has many health benefits. How to eat bitter melon? Here are three bitter melon recipes: 1. Stir-Fry Bitter Melon Pork Recipe: – Slice a bitter melon in half, scoop out the seeds, then cut the melon…
